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How Do You Spend Your Sundays?

Remember when Sundays were sacred, dedicated to church and family? No stores opened, so people used to pray, visit relatives, and enjoy a quiet day.

Nowadays, stores are open 7 days a week and the family dynamic is different. Single-parent families, shared offices and business trips mean that weekends are often spent on chores and pending tasks.

When 25% of adults say they struggle with Sunday night insomnia, it’s becoming increasingly clear that quality time as a couple or family is important. Sundays often see restaurants packed with family groups enjoying each other’s company. Or go for a walk together in the park. All ages from toddlers to grandparents chatting and catching up for an hour or two.

Sundays should also provide some time for yourself, a quiet time where you recharge your batteries and do nothing except maybe think about the week ahead, reducing Monday morning stress.

Do you need some suggestions for freeing up time on Sunday?

– Share the load. Apply a strict half-day policy; maybe use Saturday morning for chores. Could some be shared with others, done another time or outsourced, such as cleaning, ironing, gardening. Seek help from others or consider paying as an investment in yourself and your stress management.

– Put yourself in the diary, just as you would for an important appointment and honor that appointment. Even a thirty-minute window could provide time to read a book, enjoy a relaxing bath, or quietly phone a friend. Be sure to leave yourself time to use it as you see fit.

– Doubling arrangements. If there are people you just need to see, maybe plan something where you socialize together. Give it a fun, festive vibe and it might work surprisingly well.

– Don’t forget to exercise. A Sunday walk or run, a game of football or rounders can bring you fresh air, help you feel better and improve your sleep. Also, sharing exercises with others could add fun to your relationships.

– Spending time in nature. Enjoy a walk in a local park, beach or nature reserve and soak up the peace and beauty of the landscape, birds, animals. Appreciate everything.

– Reconnect spiritually. You can’t “do” religion or church, but thinking about your purpose and what’s important to you, remembering those special people who have passed away from your life, gives you time to ground yourself and reconnect with yourself.

Invest in your Sundays and treat them as special.

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