Where Is Al Michaels Sunday Night Football latest 2023

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Winning the Holiday Weight Loss Battle

I started to fight against my weight problem two months ago. Yes, my weight problem started years ago. But, I hadn’t started fighting yet until I finally made up my mind.

I was mentally charged to lose weight and take it off for good. What I haven’t thought about are the days to come. Halloween, Thanksgiving, and Christmas are that deadly combination of days that makes a weight loss program really difficult.

Halloween Trick or Treating brings home a plethora of assorted candy and goodies that are so hard to go without. But, I have a daughter. Trick or Treating is mandatory. A month later, almost to the day, comes a big day of merciless eating.

Thanksgiving is the day to stuff yourself to death and sit miserably on the couch. The day was actually designed for overeating. Not only are you unhappy because you just ate more food than you normally eat in a week, but you know you just ruined your diet. You gained more weight in a single day than you lost in the past two months working on your diet.

Well, comes Christmas ahead of us. It’s not just a day to eat. It’s a whole month. Everywhere you go there is a party all month long because people try to show you around for Christmas and drive you away before Christmas Day finally arrives. People want to spend Christmas with their family, so they bring their friends home earlier in the month and fatten everyone up just so they can say they thought of you over the holidays.

If you’re not ready for the holiday season, you may feel the need to stop dieting and spend even more time fighting your weight until you achieve that self-image. -even in your mind. So get ready. You need to be mentally prepared and you need to make sure your body doesn’t get confused.

First of all, don’t let your mind beat you. If you can’t lose weight during the holiday months, you can at least set yourself a goal of maintaining your current weight. It’s actually good enough to keep you motivated until the holidays are over. Make sure that when you step on the scale, it never reads more than the day before. It is not a backward step. It stays still until the dust settles. You’ll have more time in the future to get back on the hardcore diet as long as you don’t make it difficult for yourself when you do.

Continue your diet between holidays. Just because you ruined your diet one night doesn’t mean you can’t get back to it the next day. Get back to it as soon as possible. In fact, make sure that the next meal you eat after enjoying a night of bliss focuses only on the foods that are meant to be in your diet.

When you visit your friend’s house and find a huge buffet in the dining room, don’t worry. Cut your portions in half. Taste. Don’t eat the same amount of food you normally eat when samples are all you need. You can still enjoy the food. Not that much.

Commit to some extra exercise. Walk more. Bike more. Even dance more! If the holidays are going to be a festive occasion, get more active and hit the dance floor. Any activity that comes your way is your chance to burn calories. Go sing. When it snows, find a nice hill for sledding. You will be going up the hill every time you go down it. Clear the snow… help the neighbours. Play a game of soccer. You had the idea.

The most important thing is that you remember that you are trying to lose weight and that you are not going to let the holidays ruin it. You can do physical activities that help you burn calories. You can monitor how much you eat and make sure your weight doesn’t start to increase again. But, the main thing is that you keep it in mind.

The weight loss battle is fought and won in the mind. The battle can be over before it even started. But you can prevent that from happening by staying focused. Accept the calculated vacation losses. Do what you can to make sure you at least maintain your weight. Fight every day for every calorie.

Remember Al Pacino’s speech from Any Sunday which is so famously called “Inch By Inch”.

“I really don’t know what to say.

three minutes

to the greatest battle of our professional lives

it all boils down to today…

Step by step,

play by play

until we’re done.”

In your mind, in your own battle, it’s for calories. Every calorie counts. And when the holidays are over, you may look in the mirror and wonder what happened to you. Couldn’t you rather say that the holidays were fun, but you are still in the fight? You’re not going anywhere. Meet at the goal line.

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