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How to Be an NFL Lineman
I’m a retired NFL player and was a lineman. In this article, I’ll walk you through what you need to do to become a lineman in the NFL.
First of all, to be an NFL lineman you need to have heart and passion because that is the most important part of being an NFL lineman. Heart and passion for the game and winning are more important than size and strength. Looking good won’t help you, but looking mean will help (just kidding).
The average lineman is between 6’0″ and 6’8″ and weighs 290 to 350 pounds and all NFL linemen fall within this range. If you’re 5’8″ and 165 pounds, being an NFL lineman isn’t in your genes or your future. I’ve always thought linemen are the blue collar workers in football. We perform the hard dirty work that needs to be done for the team to succeed but we hardly ever get the glory While the quarterbacks and wide receivers get all the attention we all do the heavy lifting and our bodies take the brunt more physical stress and damage.
To be an NFL lineman, you absolutely have to work on your strength. While you are in high school and college, it is essential that you constantly work with strength coaches. There are three core areas of the body that you need to work on. These are your upper body, your abdomen, and your lower body. You should work very hard on these three key areas if you want to qualify for the NFL. You also have to work harder than everyone else. Getting into the NFL is extremely competitive. To reach the NFL, you have to work harder than everyone else. While natural talent is helpful, I’ve found that the players who come to the NFL are almost always the players who work the hardest on and off the field to be the best at their position.
Here are the field techniques you need to master to be a successful lineman:
1. Work on and perfect your position. You need to have a stance that gives you the most power and gives you the most speed at the point of attack.
2. Work on your takeoff speed. Launch speed for a lineman is extremely important because it is almost always the lineman who hits first who has the advantage.
3. Work on staying low to the ground in your stance and on takeoff, as the lower you are, the more power and leverage you will generate. Also, when your center of gravity is low, it’s easier for you to keep your balance and not get knocked over. Remember that the lowest player always wins.
4. Hand placement is extremely important and you should always focus on placing your hands on your opponent’s chest plate as this gives you more control and power over your opponent. You will find that the best linemen are those who have the best hand placement on their opponent.
5. You need to work on your first leg as a lineman. Your first step should always only be 6 inches because if your first step is too long, the advantage goes to your opponent and you don’t want that. So remember, keep the first leg of your takeoff short.
6. Learn to finish every game and never quit a game until you hear the whistle. The best NFL players NEVER stop playing until the whistle.
And remember, it doesn’t matter if you play defense or attack, linemen are all part of the same family. Work hard and I hope to see you play in the NFL.
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