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How to Last Longer in Bed in 2 Simple Steps

Every guy should learn how to last longer in bed. Not lasting long enough can break a relationship and cause a lot of embarrassment. Or it can solidify a relationship and give you a lot of confidence. The good news is that you can learn how to last longer in bed easily and effectively. This will eliminate worries and increase confidence.

Follow these 2 simple steps to find out how to last longer in bed:

1. Mentally imagine the sport. There’s nothing easier than just thinking about last Sunday’s football game! Review plays, scores, calls and highlights. Guys can skim through the highlights of an entire game and last much, much longer than usual. If soccer isn’t your thing, pick the sport you’re familiar with and go over all the details that will take your mind off the excitement at your fingertips. Learning to last is VERY mental. Most guys don’t realize that. But if you try this first step, you’ll realize how mental it really is.

2. Flex your gluteal muscles. Now this second step is the physical part to last longer. Many guys only need the first step, but if you follow the first with this second step, or do them together, then the results will be very good. Either way, if you feel ejaculation coming, just flex your butt. You will notice that this bending seems to “pull” your impending ejaculation. Basically, it keeps it at bay long enough that you don’t suffer from premature ejaculation.

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