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Staying Motivated – 5 Things Successful People Already Know
It can be hard to stay motivated when the excitement of a new project is replaced by the drudgery of executing it. Continuing to preserve when your goal seems out of reach and the project is no longer new is a skill that successful people master. Psychology says that all motivated activity begins with a need. This need creates a motor activating a response designed to achieve a certain goal. When the answer to a need is to complete a project and motivation and drive are lacking, consider staying motivated as successful people already do.
It is important to keep track of your concentration. If your project was to paint your living room walls or watch the football game, consider the following.
Create goals that you want to achieve. Create a goal you want to accomplish. What is the end result? What do you want by doing this? These questions may seem obvious, but many people don’t have a specific enough goal when staying motivated becomes an issue. It’s easy to give up when the incentive value of the new paint has nothing to do with the incentive value of the football game. If painting the wall is not something you really want to achieve, then the thought of the extra work involved in changing the color of the wall will overcome your subconscious and you will never finish the job. Instead, focus on the goal of seeing your new room look much better than the old wall color and the sense of accomplishment that comes with that achievement.
Create markers. What is the first, second and third step? It’s a way of overcoming the obstacles associated with goals that aren’t as appealing for reasons of personal satisfaction, but just as important to achieve. Your boss asks you to create a report or your wife insists that you paint the living room, regardless of your opinions on the matter. Create a step one, two, and three. The first step may be to clean the room. The second step can be the purchase of paint and so on.
Follow to the end. Now that you have a plan, DO IT, that’s the most important part.
Reward yourself – great work! It’s the easiest way to make sure you stay motivated. Once you complete the pre-determined benchmarks, reward yourself. The hard work to reach your reference point will be worth it – watch part of the football game after completing the first wall.
Reminds you. Accountability is important. In cases where the goal or achievement is longer term, you can use daily reminders or even affirmations to tell your subconscious that you really want to stay motivated and achieve your end result. Listening to daily recorded messages affirming how you will stay motivated and reach your goal is a very powerful technique. Think of all the people who train with MP3 players as a way to inspire workout completion.
The color of the walls in your living room is washed out. This observation creates a thought in your head generating a need for a color change. Thinking about changing the color of your living room walls is the driving force and fading the color is the need. Purchasing the paint and other products is the response designed to achieve the goal of a fresh coat of paint on the walls. Staying motivated while creating goals, setting milestones for completion, and doing it will allow you to accomplish more than your ability to watch the rest of the football game. The continued satisfaction of daily pleasure in your bedroom will be a daily reminder of your success.
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