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The Power Of Auto-Suggestion Over Fear And Anxiety

These days, more and more professional athletes are realizing the benefits of tapping into their subconscious. Look at Ray Lewis, an all-star line support in football. Every pregame, he repeatedly uses auto-suggestion in an incredibly convincing way. He does this to speed up his teammates so that they enter a peak state before the start of the football game. It’s not just once in a while, he does it during intros, warm-up, during the game and after the game. The man conditioned himself and his teammates to become completely fearless; it’s amazing to watch.

What about Muhammad Ali? He created so much fear in his opponents and had an incredible record not because he was the hardest puncher, but because he continually installed his subconscious with continuous self-suggestion in a way scary! Some of the suggestions he used time and time again were, “I’ll show you how awesome I am” and “Float like a butterfly, sting like a bee.”

Auto-suggestion, if used correctly, is becoming our reality, and there is plenty of evidence to back it up! I remember my former doubles partner from Quebec, whose name was François, whom I nicknamed “la guerre”. He had a decent game of tennis overall and was one of the toughest and most intense junior tennis players I have ever met in my life. He became a Canadian National Junior Champion by intimidating his opponents (including me) with pure intensity and willpower. On one occasion, I remember we were 30 minutes away from entering the court for our final junior doubles match. I heard a scream coming from the boys’ locker room, so I went to see what the problem was. There was this 14-year-old boy screaming in the mirror over and over, “GO FRANCOIS, GO FRANCOIS!”

Now, I didn’t know much French, but I knew that vos meant “come” in an encouraging way in French. I patted her on the shoulder and asked, “Are you okay?” He looked at me with a huge smile. “Not yet!” We finally won our doubles match and the junior doubles title in Canada. That day, I learned one of François’ secrets for being such a tough competitor: self-suggestion. It wasn’t just the word Go; later, during our junior tennis years, he kept repeating all sorts of French phrases over and over in the mirror, and since I would be scared for my life if I was in the room with him, I would quickly walk out and let it be.

The path to my own full recovery from life-altering anxiety is best explained again by one of Muhammad Ali’s great quotes: “It’s not the mountains to climb that wear you down, it’s the pebble in the your shoe.” The pebble in my shoe was fear, so the best thing you can do if you suffer from phobias, anxiety, panic attacks, or any other fear-related mental difficulty is to add autosuggestion into your daily life, and if implemented consistently with great emotion behind them, you might begin to convince yourself that what you are claiming is really the truth!

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