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Speed Development in Youth Football – A Few Qucik Tips For Developing Speed
For the second year in a row, my youth soccer program is offering an abbreviated spring “speed soccer” development program. The program is designed to build enthusiasm for playing in our program while working on developing form and “football speed”.
The program is called FASTT for Fun, Agility, Speed and Technique Training. The program is divided into three segments, the first segment is the “soccer speed” development part, Here we work on the development of form, speed and quickness using modern plyometric movements integrated with football movements. We use a combination of bodyweight, ladder, cone, medicine ball, box jumps and harness in this part of the program.
Development of fundamental skills
The second segment focuses on developing basic fundamental football skills. We do not use tampons for this. We focus on breaking down every fundamental football movement into teachable steps and then perfecting those steps. We don’t work our patterns or football games, it’s all fundamental skill development and the drills and skills change daily.
The last segment is the purely fun team competition games part. Many of these team building games have little or nothing to do with football. What they do for kids is help them develop a bond with each other and help them develop a keen sense of competition while having fun.
It’s not conditioning, it’s a process that helps build momentum and excitement in our youth football program. It also shows players and parents how we work with children and gives children an understanding of our expectations and methods of communication. This certainly helps us in August, when many teams are struggling in their first practices, we are able to quickly move into assessments, teach fundamentals and set up patterns.
Teams of the next seasons
As I may have mentioned in the past, we are expanding our program to 4 teams, from an age
6-7 year old flag team, 7-9 year old tackle team, 10-11 year old tackle and 12-13 year old tackle. I will be the head coach of all 3 tackle teams next season after coaching 2 of the teams last year. The reason I have the 3 teams is that the parents want it that way and I am preparing 3 head coaches that I want to work side by side with me for a season before giving them a team. While many of these future head coaches have excellent credentials, youth football is much more than Xs and O’s.
Omaha, when I went from one team to 16 teams in 5 short years, we didn’t take the time to go through the apprenticeship program and we exceeded our infrastructure. We now have a Head Coach Development Program that will prepare everyone to be an effective youth football coach.
FASST over the summer
The FASST program lasts 7 weeks and started on April 1st, we meet once a week for only 90 minutes. We want to keep the very eager children in contact with us and many also play baseball. We leave each player with a written summer development program that they can use if they wish. We show parents what we’re looking for on the moves at a group presentation in May and leave them with a written practice plan. I let the parents know that I don’t care if junior does any of the moves during the summer, but let the kids be kids and make sure they get plenty of time in the heat. On the other hand, we have some kids who are really tough and if they want to do something on their own during the summer, we give them the tools to do it.
Doing a “Speed Camp” or something like FASST has helped set us apart from other youth football programs in the area and gives us a nice transition into the fall. Our league rules do not restrict this type of activity in any way, be sure and check your league rules before you begin.
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