What Are The Positions In Football latest 2023

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The Best Breastfeeding Positions

Changing position helps improve breast drainage

Changing positions throughout the day will help drain all quadrants of your breasts and prevent clogging or poor drainage. The part of your chest that your baby’s chin points to receives the greatest pull and loss during the feed. It is suggested that you rotate your baby into a different position with each feed, especially for the 1st week or two, while you and your baby learn to breastfeed and build confidence in your technique.

Whichever position you choose for the feed, your baby should always face your body – baby’s knees, tummy and chest should join your body. Baby’s arms should be wide open and spread wide around your breast. Use plenty of pillows to support your baby, arms and back. Footrests are helpful and stop strain on your back and muscle strain. Some mothers like to use a nursing pillow, available for one or more babies. Family members and friends can easily adjust the pads for support during feedings. Take care to demand the benefit of all available help. Also, be sure to keep a large container of fresh water handy. So you usually have something to drink while you are breastfeeding.

Here are some recommended positions to do. You and your baby can eventually find your favorite positions. First, learn the cross-cradle, cradle and football positions; these positions give you the most control over your breast and also over the baby’s head – the secret to proper positioning.

The soccer outfit

This is a comfortable position to use instantly after cesarean delivery because the baby is away from your incision.

  • Sit supported by pillows and a footrest if necessary.

  • Baby is sitting on a pillow by your side.

  • Baby’s body faces you, so her knees, tummy and chest face your body.

  • Baby’s arms are spread wide around your breast.

  • When breastfeeding from the right breast, you can hold your chest with your left hand in a “C” position, shaping your nipple and areola into a sandwich baby will know.

  • Your right hand is around your baby’s neck, supporting the base of his head, your arm supporting his back, keeping the baby’s body close to you.

  • Reverse your hands to feed the left breast.

The Modified Football Grip

  • Sit supported by pillows and a footrest, if necessary.

  • Baby is lying on a pillow by your side.

  • Baby’s body is turned towards you and wrapped around your body.

  • Baby’s knees, tummy and chest face your body.

  • Baby’s arms are spread wide around your breast.

  • The hand support for your chest and your baby’s head is similar to football; reverse for the opposite breast.

The cross-cradle socket

This position is advantageous in the first days of breastfeeding because your breast, as well as the baby’s head and body, are well supported.

It has also proven effective for premature babies who want extra support and head control.

  • Sit supported by cushions and a footstool, if desired.

  • Baby is lying on the front of your body, supported by pillows.

  • Baby’s knees, tummy and chest face your body.

  • Baby’s arms are spread wide around your breast.

  • Baby’s eyes look towards your face (and your shoulder).

  • When breastfeeding from the right breast, you can hold the breast in your right hand in a “U” grip, shaping your breast and areola into a sandwich for baby to grasp.

  • Your left hand will be around the baby’s neck, supporting the base of their head while your arm supports their back, keeping the baby’s body close to you.

  • Reverse your hands to feed the left breast.

The grip of the cradle

This position is optional once you and the baby have latched on without difficulty, and the baby needs little guidance from you.

  • Sit down with supportive pillows and a footrest, if needed.

  • Baby is lying on the front of your body, leaning on pillows. Baby’s knees, tummy and chest face your body.

  • The baby’s arms are wide apart around your breast.

  • Baby’s eyes look towards your face (and your shoulder).

  • When feeding the right breast, you will hold the breast in your left hand in a “U” grip, shaping the breast and areola into a sandwich for baby to grasp.

  • Your right forearm supports baby’s head and your hand supports baby’s bottom. You will use your forearm to guide your baby onto your breast (placing baby’s head in the “crease” of your arm often places baby’s mouth far to the side and at the wrong angle to latch onto your breast).

  • Reverse your hands to feed the left breast.

Traditional side berth

Lie fully on your side with your knees bent, supported by pillows between your knees, behind your back, and under your head (body pillows are great support).

  • The baby is lying on his side with his stomach, knees and chest facing your body, forearm tucked under your breast, upper arm on top of your breast.

  • The baby’s face looks at your breast with its mouth close to your nipple.

  • Baby’s body is horizontal to your body, with feet pointing down the bed.

  • If the baby’s mouth is below your nipple, place a closed towel or baby blanket under the baby’s head to push the baby’s mouth toward your breast.

  • You should place a tightly rolled towel or blanket behind your baby to keep him from rolling onto his back.

  • When breastfeeding from the right breast, you will hold your breast with your left hand in a “C” position, shaping your breast and areola into a sandwich for baby to grasp.

  • Your right arm will form an outline around your baby’s body on the bed and guide the baby to your breast.

  • Turn to the left side and facing the left breast nursing positions.

lying upside down

Follow the instructions for traditional side sleeping, but your lower arm is raised and positioned overhead with your pillow.

  • Baby lies on his side with his stomach, knees and chest facing you, forearm tucked under your breast, baby’s upper arm on top of your breast.

  • Baby’s face looks at your breast with his mouth at your breast.

  • Baby’s body is horizontal to your body with his feet pointing towards the top of your bed.

  • If the baby’s mouth is under your breast, place a folded towel or baby blanket under your baby’s head.

  • You can place a tightly rolled towel or baby blanket behind your baby to keep him from rolling onto his back.

  • When breastfeeding from the right breast, you will hold your breast with your left hand in the “C” position, shaping the breast and areola into a sandwich that your baby will know while your forearm is raised and under your pillow.

  • This is a useful position for emptying the upper quadrants of your breast and should be very comfortable after a caesarean delivery if your belly is sore and swollen.

  • You may want to make it easier to put your baby in this position and keep it closed throughout the feed.

  • Roll onto your left side and reverse your hands to feed the left breast.

Lying position

This position will be useful if you feel that your milk flow is simply too fast or too strong for your baby. Gravity slows the flow.

  • Lie flat on your back with your knees bent and also use pillows and support your head.

  • Baby lies on his stomach trying your breast; arms outstretched around your chest.

  • An alternative is to put your baby on their stomach, lying on pillows by your side with their face looking up at your breast and the baby’s arms spread around your breast.

Visit: The Breast Journal for more on breastfeeding

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