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Enhancing High School Football Running Back Routines

Bodybuilding

Let’s not forget weightlifting. It’s one of the essentials that will help you improve your game. The benefits of lifting weights are in increased strength, but more importantly, it will increase your maximum power. Maximum power should be the goal of your training, as it involves muscle strength and muscle excursion during play. Strong, powerful execution will allow for fast plays, fast action, and recognition on the court. We strongly recommend that you work with a personal trainer when weightlifting to ensure you are doing it correctly and to help you design a program that will work for your position.

Stay hydrated

Drinking plenty of water is all it takes to prevent dehydration, and should therefore be an important part of football training. Each athlete should bring or be provided with a bottle of water, and should use it often. Water should never be used as a motivation or reward type base. When players are hydrated and energized, they will train harder and learn more.

Powerful Blocking Strategy: Double Teaming

In various games, whether you are on offense or defense, you will want to have a strategic advantage over your opponents. A great technique that will give you an edge down the line is double team blocking. It’s basically putting two linemen on one. If you ever need to backtrack or perform a big blitz, remember this technique. The basics are simple for this technique: First, both players will need to come close and join their hips. They form a wall that the adversary cannot break. The double team should focus on the opponent’s shoulders and armpits to control dominance. To be effective, the double team must work in a quick maneuver like a blitz.

Traditional training block

Simple workouts are important for linemen to train and perfect. Hence the name of the most common drive: the drive block. This training block means that you will push the opponent in the direction they are aligned. If the defensive lineman is lined up slightly to the right of the offensive linemen, then the player is blocking the defender on the right. When executing this block, start with your playside foot, which means if the play is on the right side of you, it will be your right foot. Connect hard against your opponent, bring your other foot into play and continue driving in the aligned direction.

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