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Have Longer Sex – The 2 Most Important Lessons For Lasting Longer In Bed
If you’re not lasting long enough and need to have sex longer, there are 2 crucial lessons you should learn to last longer in bed.
Lesson 1: It’s a mental game.
Believe it or not, lasting longer in bed has everything to do with your state of mind. Do you want proof ? The next time you have sex, try thinking about football or another sport. It’s a classic “have longer sex” trick that’s been around for a while and it’s not folklore. In fact, you end up lasting much, much longer than usual. It is because you divert the mind from the pleasures that take place. It’s these pleasures that usually excite the mind, sending signals to the body that it’s time to release your ejaculation prematurely.
So the simple fact that guys are able to last longer doing nothing but think about football in their head proves that premature ejaculation is a mental game.
Now, the downside of thinking about football during sex is exactly that! Who wants to think about linebackers and defensive bases while having sex?
The answer then is to control the mind in a different way. Calming him down and getting rid of that excitement and anxiety will do wonders for your lasting ability.
Breathing is the key. Taking slow, deep breaths during sex will ease your mind and allow you to focus on something other than sports. By focusing on your breathing, you can neutrally distract the mind. you still enjoy the pleasures of sex, but you will slow things down, thus extending your lasting capacity.
Everyone will have their own breathing preferences and you will find what works best for you once you try it. The key is to start and practice taking slow, controlled breaths when you feel the sensations heighten during sex. Inhale deeply and exhale slowly. Once you get into a rhythm you will feel that your urge to ejaculate will decrease dramatically and you will regain control.
Lesson 2: Physical aspect.
Although we can do a lot to prevent premature ejaculation through mental techniques, there is a definite physical aspect to holding on longer during sex. The combination of both mental and physical implementation can all but guarantee that you will be a long-lasting and very pleasant lover.
The main technique to physically last longer is to control what is called the “PC” muscle. This is located between the anus and testicles and can be felt when trying to stop urinating midstream. Once you have identified it, you can start exercising it. Just squeeze or flex it for as many reps as possible.
At first it will be weak, but each day you should be able to get a few more reps in which will make it more controllable and stronger.
Once you can do a good number of reps, try squeezing it in and holding it for 10 seconds. Keep practicing until you can reach 10 seconds, then try for 15-20 seconds.
Squeezing and holding are key because that’s what you’ll be doing during sex. You will prevent premature ejaculation from occurring by squeezing and holding. This discourages ejaculation and keeps you going for a long time.
To practice this method, you can try masturbating and once you feel ejaculation coming, squeeze your PC and see if you can prevent it. If you can’t prevent it, you need to exercise it with more squats and compressions.
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