How To Watch The Football Game Tonight latest 2023

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New Year’s Resolutions: Technique for Success

It’s the time of year when people make their New Year’s resolutions and set personal goals for the months ahead. Usually I don’t use this technique and I have another method to make positive changes.

Yet New Year’s resolutions are a wonderful technique for focusing intention and directing energy toward a personal goal. Some of the most common resolutions involve: losing weight, eating better, and getting in shape. Other common resolutions include: quitting smoking, being a little happier, or not drinking too much at the family picnic.

Resolutions or intentions fail for different reasons. One of the most common is that people ignore a fundamental principle of life: every moment – ​​every second – there is a choice to be made.

In this moment, are we going to reach higher and choose the highest possible version of ourselves or are we going to settle for the ordinary. You see, life is lived from moment to moment; with every breath and action we have the possibility to reach higher. We are created with free choice, having personal responsibility to create the highest possible version of ourselves. Everyone is a unique being and creates their personal reality at every moment. So, in a sense, every moment is a moment of crisis and personal choice. On Sunday, do I selfishly watch another football game on TV or do I take a few moments to talk with a struggling friend or family member?

Also, sometimes life circumstances come upon us and we react accordingly. In these moments, the “fight or flight response” kicks in and our adrenal pumps: we go into survival mode. When this happens, there is little time left to make a conscious choice; yet most of the time, with a little practice, most of the time we are not under pressure and by living in the moment we can control our reactions.

My favorite technique for achieving this, using the moment to reach higher, is to combine my action with Higher Conception. By reciting a short prayer, I align my intention and subsequent actions with the highest possible good. Using self-talk and the prayer of surrender helps me accomplish this. My personal talk and short prayer go like this; If you try this technique, repeat each word slowly and focus on its meaning.

“O Lord, I surrender myself to You. Help me know what to do in this situation and take the highest path. Help me to help others and myself – by making the best choice I can.”

Then after a few moments of inner calm, I know what to do. Sometimes I have to repeat this prayer/speech many times before I get an answer. Other times I change the words to fit the situation and associate the words with an action.

If the word “Lord”, with its religious connotations, confuses you – substitute – O Higher Self. Here is another example of associating intention with positive action.

“O Higher Self, tonight I’m going to a holiday party, help me not to overeat by chatting and relaxing with old friends/relatives.” And during the party, I might say that intention 20 times and deliberately look for other people to socialize with.

For all the spiritual travelers who are making New Year’s resolutions and trying to make positive changes; I wish you success and offer you this technique to help you reach higher.

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