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How to Kick a Field Goal in Football
How to Throw a Field Basket
#1 – Positions and setup
The ball holder must be positioned 7 feet behind the player throwing it. Position yourself a few steps back and to the side (towards your non-kicking foot) of the ball. Experiment to find the exact position that feels most comfortable to you.
#2 – The Snap
As the kicker, you control the snap. Indicate to the ball carrier that you are ready. He will tell the center to break the ball. Once the snap is caught by the holder, they should position the ball so the laces are pointing away from you (the laces can impact your aim).
#3 – Launch
As the ball carrier positions the ball, take one last look at the goal posts. Your line of sight will help you aim your kick. Once you have fixed the destination of the ball in your mind, look back. Launch from your stance with the foot opposite your kicking foot.
#4 – Arrival
The moment before your kicking foot touches the ball, the ankle of your non-kicking foot should be positioned slightly in front of the ball (to the side). Don’t look up until you’ve made contact Football’s destination is already locked in your mind. See your foot connecting solidly with the ball and the ball going up and moving towards the middle of the goal posts.
#5 – Contact
You need to kick the ball in the lower third of the skin. If you are hitting a basket from a long distance, aim slightly higher (just below the center of the ball). As your foot makes contact, follow. Be flexible. Many novice players don’t realize that their tracking is important to getting the ball high.
Hitting an appropriate field goal
It looks easy on TV. But don’t forget that you are looking at professional players who have honed and perfected their striking ability for power and accuracy. In truth, learning to throw a basket properly takes practice. Over time, you will find what feels most comfortable and works most effectively.
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