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Speed and Agility Training With Supplements
When performing any type of speed and agility training programs, there are essential vitamins and supplements that will help you maximize your results. With all the over-the-counter supplements available, it’s hard to tell which ones will help you and which ones will cost you. Most vitamins have been tested and have proven results, but many supplements have no scientific evidence that guarantees the product will work. For the purposes of this article, I will focus only on proven vitamins and supplements.
The most important vitamin or supplement is the multivitamin. This is the basis for maximizing your results and your other supplements if you take them. Without a good multivitamin, much of your training work will not achieve optimal results. It is a known fact that during a speed and agility training program, your body is exercising far beyond normal daily activity and needs more vitamins and minerals to support the extra work your body needs to sustain such strenuous activity. If your body lacks vital vitamins and minerals, your workout won’t be as intense and won’t produce the same results. Also, if you take supplements, they won’t be used to their maximum effectiveness because your workout isn’t as intense as it could be.
Another recommended mineral is Omega 3. It has been tested to relieve muscle and joint pain and increase endurance. In some Omega 3 tests in conjunction with a speed and agility training program, weight loss was accelerated. The importance of relieving muscle and joint pain cannot be overstated. An athlete in pain will not train as hard as an athlete with fresh muscles. If these tests were accurate and fat loss is accelerated, speed and agility results will be accelerated. A big mistake that many football players make is adding too much weight too quickly, which is usually a lot of weight. Look at excess weight as exactly that, WEIGHT. Time yourself in the 40-yard or 100-meter sprint, then start again with 10 pounds of weight on your back. Which times will be faster, with or without the weight? I think you will know the answer. The argument of many athletes is that my body will get used to the weight and the speed will be just as effective. Well, think how fast you would be if you shed that excess weight? Strong, tight muscles and a very low percentage of body fat will give you the best results at the end of your speed and agility training program.
The only supplement that has proven itself in numerous scientific tests is creatine. Used correctly, this supplement will increase the results of your workout program without the side effects. Creatine achieves its results by improving physical performance by increasing the number of times ATP can be recycled during physical exertion without increasing the absolute amount of ATP stored in your muscles. In the short term this means that creatine supplementation taken correctly will improve your ability to maintain near peak force generation during repetitive periods of intense exercise without actually increasing the amount of peak force we can produce.
With the use of multivitamins, omega 3s and creatine you are providing the building blocks to help maximize the results you expect from your speed and agility training program.
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