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How Do I Stop My Flag Football Quarterback From Throwing Interceptions?

We recently received a question from a fellow junior football coach. He coaches older players in grades 6-8 and has issues with his quarterback returning the ball via interception. The question is copied below as we received it and our answer will follow below the question.

I coach a junior flag football team (11-14)…our quarterback has a good arm, but he always finds a way to intercept. Are there any drills or tips that would help/prevent him from throwing so many interceptions? ? Our league’s basic rules state that the defense is allowed to rush our quarterback 7 yards away, and we’re playing without an offensive line.

Our first question would be what kind of offense do you run? All overtaking offenses require multiple options to succeed. This is the main reason why it is so difficult to have a passing game at youth football level. You need to run a pattern with hot readings (meaning if there is a blitz the receiver takes a certain route, like an incline) and check the receivers as a safety valve in case all the main receivers are Covered.

You must have defined routes as well as sync routes. If the quarterback throws too many interceptions and there is no offensive line, the problem is that the quarterback and the receiver are not on the same page. Video record your games and show both players the reads you want them to make based on how the defense is playing them. Maybe your offense is not reading the cover correctly. Some men under, deep zone coverage can be difficult for younger players to read properly.

Review the tape and I’m sure you’ll be able to identify the problem.

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